Northern New York     315-491-6396
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Cheley Frazier

Organizer

Cheley Frazier
Phone
3154916396
Email
info@beyoubeyoga.com
MALONE YMCA

Location

MALONE YMCA
326 WEST MAIN STREET, MALONE, NY 12953
Category

Next Event

Date

Dec 10 2019

Time

6:45 pm - 7:45 pm

Cost

$6 FOR NON MEMBERS

HATHA-RAJA YOGA (DHARMA LEVEL I)

Appropriate for students who are just moving up from beginner to intermediate level, as well as those who have been practicing for a while & want a slower pace to the flow. Introductions to yogic philosophy and more flowing from one pose to the next.

This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility  to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.

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