CLASSES AND SERVICES
DHARMA I | Hatha- Raja Yoga
〄 OPEN | ALL WELCOME 〄
Appropriate for students who are just moving up from beginner to intermediate level, as well as those who have been practicing for a while & want a slower pace to the flow. Introductions to yogic philosophy and more flowing from one pose to the next.
This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
DHARMA GENTLE
〄 OPEN | ALL WELCOME 〄
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond.
This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their need.
RADIANT LIFE LEVEL II | Hatha- Raja Yoga
〄 OPEN | ALL WELCOME 〄
This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to shiva namaskar vinyasa level ll to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
RADIANT LIFE LEVEL III |
Hatha- Raja Yoga
〄 OPEN | ALL WELCOME 〄
This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to shiva namaskar vinyasa level lll to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
YOGA SHRED™ INSPIRED
〄 ALL ARE WELCOME 〄
This class warms up the body thoroughly in preparation for movements at speed from yoga positions. It is an exercise routine which borrows from the benefits of yoga – detoxifying and cleansing the system, strengthening the body; all whilst adding cardio into the mix.
CHAKRA YOGA
〄 ALL ARE WELCOME 〄
The chakras are believed to be the centers of life force energy (prana) in the body. The body contains seven major chakras from the base of the spine to the top of the head. Each of these chakras contains a different energy.
Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. It is considered a type of Kundalini yoga because activating the lower chakras and opening the upper chakras awakens kundalini and allows it to move more easily through the energetic body.
RESTORATIVE YOGA
〄 ALL ARE WELCOME 〄
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you
If you have any specialized needs or specific questions please call us at 315-491-6393 or email us at info@beyoubeyoga.com
