Great session for anyone that has suffered any kind of injury. Very low key, go at your own pace with lots of relaxation poses, dimmed lights, and soft relaxing music.
Lori Griffin LaPrad August 10, 2018
Amazing studio and even more amazing teacher. Michele's classes are filled with love, patience, peace and serenity. On top of reduced stress, after just one class my back pain significantly decreased. I'm hooked! Thank you doesn't even come close.
Jenn Ivimey December 1, 2018